Virtual & In-Person  |  $250

Childbirth Education: A Three-Hour Course

What to Expect

This is a space to slow down and connect. Expect a supportive environment where you can ask anything, unpack what you’ve heard, and build a solid foundation for birth. Together, we’ll explore the amazing physiology of your body in labor, walk through the stages & phases of birth, and share comfort measures and pain management tools you can lean on. We’ll also hold space for the emotional side of birth, and talk about how to flow with your care team while staying connected to your own voice.

❋ Stages & Phases of Labor

Understand what’s happening in your body and why. We walk through the natural progression of labor so you can recognize each phase, anticipate changes, and move through them with clarity.

❋ Comfort Measures

Comfort is intentional. You’ll learn practical tools and supportive techniques that help you work with your body and conserve your energy through the waves of labor.

❋ Care Team Dynamics 

Birth often happens in a room full of people, and you deserve to feel confident in it. We’ll explore communication and advocacy, and discuss how to collaborate with your care team so your voice stays centered in the process.

❋ Early Postpartum

The first hours and days after birth matter. We’ll talk through what unfolds physically and emotionally so you can approach that tender window with awareness and a plan for support.

Own your Birth.

This course holds space for the sacred, messy, beautiful reality of birth. From understanding your body, to tending your emotions, and connecting with your support team, every slide is designed to help you feel in tune with your own power.


The Science

The stages & phases of birth, A&P, hormones & more.


The Art of Coping

How not to suffer.


The Internal Experience

Honoring the many emotions that may arise.


The Birth Team

Collaborate like a pro.


The Fourth Trimester

Navigating the immediate postpartum period.


  • "Best decision ever. It doesn't matter what's on your baby registry. Trust me, the only must-have is a birthing class."

    Former student

  • "Peace of mind is priceless. This class was worth every penny!"

    Former Customer

  • "Anna taught me that my body knows how to give birth."

    Former Customer

How It Works

Ready looks good on you.